Natural Acne Treatments
If you suffer from acne and have tried numerous creams and lotions to no avail, there may be another way to banish breakouts.
Continue reading to learn all about natural acne treatments and how they can help regulate hormones and achieve a clear, healthy complexion.
What Causes Acne?
Acne is a multi-faceted skin condition that can lead to whiteheads, blackheads, pimples, and cysts. Hormones often play a role in breakouts, as testosterone increases oil production.
Another culprit is clogged pores. They can result from oil, dead skin cells, and acne bacteria combining within the pore and triggering an inflammatory response.
What Are Some Natural Acne Treatments?
While developing a customized skincare regimen and adding acne-fighting products can certainly help, it’s not the only way to keep breakouts at bay. In fact, there are a number of natural acne treatments to consider, including:
Diet Changes
A clean, healthy diet is one of the best natural acne treatments. It involves limiting consumption of processed, fried, and sugary foods, which can all contribute to breakouts.
For some people, restricting dairy intake may also prove to be beneficial.
If you are unsure which foods trigger your acne, you can try an elimination diet or seek the expertise of a dermatologist or dietician.
Lifestyle Modifications
In addition to adjusting your diet, lifestyle modifications can also help balance hormones and serve as a one of the most effective natural acne treatments.
That being said, be sure to exercise regularly, get enough sleep, and stay well-hydrated.
Spearmint Tea
Spearmint tea can also have anti-androgen effects and manage hormones. As such, many people looking for natural acne solutions have found drinking three cups of spearmint tea per day helpful.
Learn More About Natural Acne Treatments
For additional information about natural acne treatments, please call our office today to schedule a comprehensive consultation with one of our highly skilled and talented providers.