Many people struggle with acne. Fortunately, holistic acne supplements offer a way to treat this condition naturally. Along with the supplements, we typically recommend these lifestyle changes as well.
How Lifestyle Affects Acne
Typically, holistic acne treatment focuses on diet and lifestyle changes. These changes work to improve your microbiome, strengthen your immune system and gut health and remove toxic substances. Implementing these changes can benefit everyone suffering from acne, whether it is menopausal acne, body acne or hormonal acne.
Reducing Stress
Excess stress hormones lead to more oil production which can cause clogged pores and worsen acne. Stress management should be your first step in holistic acne treatment. Making the switch to natural skincare products can also help calm your skin.
Going Green
Acne, at its root, is an inflammatory condition. Inflammation is caused by lifestyle, stress, diet, or hormones. We recommend an anti-inflammatory diet for acne prone people. Whole foods, fruits and vegetables are a great way to get healthier skin. Also, omega-3 fat sources like fish are a great addition to your diet.
Cutting Out Gluten
Gluten sensitivity has been linked to several skin conditions. Some people can’t eat gluten due to an intolerance or a sensitivity. Cutting gluten out of your diet may improve your acne symptoms.
Avoiding Milk
Removing dairy might improve your acne. Some doctors theorize that dairy’s affect on your insulin and hormones can cause acne.
Steer Away from Sugar
Higher glycemic index foods can cause significant fluctuations in your blood sugar levels. Removing sugary foods and drinks from your diet is a great step towards healing your acne.
Holistic Acne Supplements
One of the best holistic acne supplements is saw palmetto. Saw palmetto comes form the fruit of the saw palmetto palm tree and it can have huge impacts on skin health.
Saw palmetto has high levels of polysaccharide, which is a natural immune system booster. When your immune system functions properly, you are less likely to break out since the body can respond to bacterial invaders and destroy them before they cause damage.
In addition to reducing breakouts, it improves existing acne, reduce redness and swelling and helps reduce scarring.
Holistic Acne Treatment in Virginia
If you are tired of suffering from acne, make a change. In addition to helping, you implement a healthy diet and lifestyle, we can recommend natural supplements to help get rid of your acne. To learn more, please contact Reston Dermatology today.
